Bali, Indonesia

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PNA Membership Renewal (PNA Cebu)

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UPDATED January 30 2017 CPD is now a requirement for License renewal. For more info, click  here . ---------------------------------------------------------------------------------------------------------------------   The nurse in me will forever stay. With that comes the necessity of renewing licenses and ID's. It's a must..whether you like to or not. In my case, I'm slowly going back to my profession and this' one step further to becoming a "nurse."     So last week I was hard at getting requirements here and there. One of which was my PNA license. It's been two years since I had my PNA membership renewed! To anyone who needs an idea of what needs to be done, I hope this would be of some help. :)      PNA Cebu is located at Capitol Site, just near Dynasty Inn. Here's a map: I went around in circles before I finally got to their office, turned out they were located at the street behind STK. Or you can ask STK where their parking lot is...
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From A Coffee Drinker's Point of View: Kratos Coffee

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     Coffee is an essential part of my daily life. In other words, I absolutely cannot do without coffee. We have all experienced days wherein even our coffee---needs coffee. Especially on Mondays when everything feels like a drag!      Let's talk about instant coffee. Don't get me wrong...instant coffee is good when you need a temporary mood lifter. The problem here is that when your caffeine tolerance reaches a certain high, you simply cannot settle for less because, in my case, I have noticed that whenever I do, I get headaches, I get sluggish and it's like I have a huge boulder over my shoulders. To cut it short, I'm already dependent of coffee. On a scale of 1 -10, I'd probably say that I'm on an 8. I like my coffee black but I haven't reached the point wherein espressos and free flow coffee have become a thing.      So during my lunch break last week, I stopped by Family Mart and saw Kratos . The cans somehow reminded me of Mon...
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Getting Started: Health and Fitness Goals

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    Staying in shape has always been a huge part of my life. My earliest memory of working out was when I was in elementary. My mother, who was a flight attendant then, would bust a sweat to Jane Fonda's cardio and toning routine.      In high school, I skipped the exercise and literally starved myself skinny. Sad to say but social media was one of the major reasons why I did that and it was just plain ridiculous. It made me look "nice" for a while (I thought) and my hair started falling off easily and I didn't have enough energy to study even and my grades went downhill.       Good thing I managed  to get back on my feet and made a complete diet overhaul. In the last year of college I was already doing weights. It gave me the lift I needed after a long stretch of unhealthy lifestyle. I continued to do the same thing for a year and eventually, like any routine, got bored with it.      I got into running and yo...
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