A couple of weeks ago, Lawrence traveled to Indonesia and before he did, he asked me what I wanted. I seriously couldn't think of anything so he told me he'd bring me some good ol' coffee and boy was I happy!!! Take a look at these!
It snapped! I felt a somewhat crackling sensation on the inner side of my right knee last Friday. I carelessly ignored it until I felt a slight pain in that area. I was supposed to go for a morning run the following day but after that I decided to just take a week off from running.
Inevitable instances like this are never an excuse to stop working out. Whether it be brisk walking, zumba or yoga, the point is to just keep moving. These are not as strenuous as running but it keeps my fitness level at peak. heehee
