Back On The Mat: Wednesday Yoga
Running does make your muscles, especially those on the legs, tight. It's undeniable since you can definitely feel it...in all parts. The more I pushed myself to do better in running, the lesser my flexibility got. I don't know about you guys but I recall not being able to do a monkey split or plow just two months after training. Now it's been more than a year and I'm back to square one in my yoga practice. There is this annoying back pain I've been telling you about, right? It got worse from all the sitting I've been doing at work. Hello flat butt! What better way to relieve that than by doing yoga. It never fails. Without hesitation, I grabbed my beloved mat and headed to YogaHub in Raintree Mall. Namastayyyy chill! (c) Yoga Hub Who doesn't love discounts? lucky me! (c) Yoga Hub What perfect time it was because they had a 50% discount on all walk in students. Yay! And t...