What Is This "Milk Kefir?"
What is milk kefir? If this' the first time you've heard about such thing. Let me give you a quick intro about it. Milk kefir is a probiotic that is made by fermening milk with kefir grains or with powdered kefir starter culture. It is healthier than yogurt because it contains more vitamins and has a lesser sugar content. It's easy to milk kefir at home! All you need is the starter or the grains, which, I have to say, is a little hard to find. Once you do though, you'll be keeping them for good if you take care of the grains! I'd like to think of it as having a new "micro sized" pet. Grains give out more probiotics than the powedered starter. The starter can only last so long and it eventually cannot ferment anymore. Powedered culture starters are easier to find (check Healthy Options). ʘ‿ʘ Homemade milk kefir How is it made? I'm more accustomed to using grains than starters. Fer...